National Training Camp 2

National Semi Contact
Squad Training Camp will be on
Saturday 4th & Sunday 5th of
September 2010,
All sessions will be held in Saint
Marks National School, Springfield,
Tallaght.
Saturday
10am-11:30 Cadet-Older Cadet (U16)
11:30-1pm Adults-Juniors (17+)
2pm-3:30pm Cadet-Older Cadet (U16
3:30pm-5:30pm Adults-Juniors (17+)
Sunday
9am-10:30am Adults-Juniors (17+)
10:30am 12pm Cadet-Older Cadet (U16)
12pm-2pm Adults-Juniors (17+)
MAP

National Full Contact/Light
Contact
Day 1 Saturday 4th Sept will
be in Total Fitness Gym
Castleknock,
Day 2 Sunday 5th will be in
Crumlin Boxing Club Crumlin.

RUNNING ORDER

Day 1 Sat 4th Sept Total Fitness
Castleknock 10:30am to 2pm
WITH HIGH PERFORMANCE COACH
ROBBIE HAUGH AND NATIONAL FULL
CONTACT COACH JIM UPTON

Day 2 Sunday 5th Sept Crumlin
Boxing Club, morning session
10am - 1pm
Afternoon session 2 to 4pm
WITH 2 TIME OLYMPIAN PHIL
SUTCLIFF AND NATIONAL FULL
CONTACT COACH JIM UPTON

FORMS & WEAPONS
PERFORMANCE TRAINING
Martial Arts School of Fitness,
Jocelyn Street, Dundalk
Sat Meeting Time 10.30am

First session 11am to 1pm
Class details
Team Challenge
To get your mind focused for the day
ahead
Laying the Foundation
Learn how to train like an elite athlete!
Tournament Preparation
Training the Mind for Peak Performance!
Presentation and Performance
SkillsHow to Get the Edge!
Break 1pm-2pm
Second session 2pm-3.30pm
Forms & Weapons Choreography &
Design
Learn how to create your own
combos.
Third session 3.30pm 5pm
Tricks & Acrobatics
Backflips, Headsprings, Y Kick, 540's,
720's, 900s,Butterfly, Butterfly Twists,
Gainers, Corkscrews.

Sunday
First session 11am-12pm
Flexibility training
Second Session 12pm-1pm
Strength and conditioning for forms
and weapons. This session is
designed to improve your tricking
and your martial arts skills
Break 1pm-2pm
Final session 2pm-4pm
One to one with national champions
non national title holders may not
attend this session.

Full Schedule Click HERE

NOTE: Coaches are advised to
see details in the Coaching Area.

The Irish team Leave for
Beijing World Combat Games.

Our four Athlete team left Dublin
bound for what is probably the
biggest contest that any of them
have faced and the possibility of a
world medal.

We wish Jay, Jason, Mark & Robbie
the luck that they deserve having
trained extremely hard over the
months leading up to this event.

Two Irish Fighters Guaranteed
to bring home World Medals
from China.
Jason Doyle and Robbie Mc Menamy
are through to the final at the World
Combat Games in Beijing, China.

Jason Doyle has beaten Richie Veres
to gain his place , He will fight Andrea
Luchessi on Sunday.

Robbie Mc Menamie has beaten
Harold Schmidt for his place, He will
fight Zolt Moradi on Sunday.

Mark Mc Dermot has lost to Nikos
Memos, he will fight off against
Thomas Imre for a Bronze medal on
Sunday

Jay Daniels lost to Lazlo Gambos, he
will fight off against Austria for a
Bronze medal on Sunday

Note From our President
I am sure you will joining me in
wishing out Athletes success in the up
and coming Combat Games in
Beijing. Ireland has four athletes
qualify for the most prestigious event
our sport has ever participated in.
The combat games is run under the
IOC patronage and includes 13
combat sports four of which are
Olympic.

Mark Mc Dermott -74kg World Silver
Medalist e mail: mark@neogen.ie
Robbie Mc Menamy – 79kg World
Bronze Medalist e mail:
privatepersonaltrainer@gmail.com
Jay Daniels -69kg World Bronze
Medalist: e mail:
buttkikr@hotmail.com
Jason Doyle – 63kg World Bronze
Medalist e mail:
jason.doyle2@student.dit.ie

These elite athletes have spent the
last eight months preparing for this
and we are confident that they will all
do us proud. Let us show them
support by e mailing them our best
wishes or better call them,
personally. It is a small token of
support and encouragement that will
without question inspire and motivate
them to succeed.

The Irish Team traveling will be.


Roy Baker. AKAI President
Dave Heffernan. National Coach Semi
Contact
Damien Gormley. Semi Contact
Referee
Mark Mc Dermott
Robbie Mc Menamy
Jay Daniels
Jason Doyle